Beside ‘Playfulness’, we now have now published another book, called ‘Hfff… Pff, All about Breathing for Parents and Children’.
Playfulness is one way to add quality to your life, but there is another equally fun and free way: breathing properly. This new little book is meant to give you insight in the various breathing techniques that exist around the world and, most of all, to encourage you to make full use of this wonderful tool we have at our permanent disposal.
It is directed at families, parents, educators and children, and the material is presented in a fun way with cartoons. Of course this does not mean that the contents are not serious.
Have you ever been confused with all these breathing techniques out there?
Why bother? Isn’t breathing what everyone does ?
If only we knew what breathing can do for us and for our children…
In a fun and easy way, this little book will give adults and children useful insights and understanding of how to take full benefit of this free tool that we all have at our disposal. If children get to know how to breathe, it will benefit them their whole life, whether to regulate their emotions, to get things done, to concentrate or to express themselves better.
Keep this little book in your breast pocket and feel it moving with your breath…
It contains seven chapters : the basics, the techniques, the uses of the techniques, the scientific background, various tidbits on breathing, the misconceptions about breathing, and an introduction into the spiritual dimension of breathing.
Available on Amazon in ebook or in pocketbook (8“x5″)